Our sports classes
The Coque offers a range of group fitness classes that will help you to train your body, in whole or in part, through different workouts.
Muscular reinforcement, toning, slimming, flexibility... reach your goals thanks to our coaches and their adapted exercise programs. The collective effort will bring you motivation, assiduity, and surpassing yourself.
Our sports program is offered every week from Monday to Friday through different time slots.
Find the activity that suits you best and make your fitness session your weekly appointment!
Our classes are for all levels and our coaches adapt to the capacity of the group and the level of each person.
You can also try our aquatic group classes, which allow you to work your body efficiently, with a feeling of lightness and minimizing soreness.