Power workout

Power Workout

Our Power Workout is HIIT-based (High Intensity Interval Training) to offer training that alternates high-intensity exercises using only the body weight, and phases of recovery or more moderate exercises.
Muscle building, improvement of physical fitness and reduction of weight are the main effects sought.


Each at his own pace, our coach adapts the course according to the level of the participants.

Registration recommended
MultiFit Class
Price : 12,30€ - 9,80€
 
 

Schedule

Friday new
06:30 pm to 07:15 pm
 
with Paul